An amazing routine i found! Not mine but whole heartedly following it :)
The new 90-60-30 mantra...!!
Early morning time is sacrosanct to each one of us. No usage of social media for the first 90 minutes of the day. When we wake up keep this time for yourself. Pray, Go for a walk, gym, exercise, meditate, plan your day.
After a full days work.
No usage of social media for the first 60 minutes after coming home back from office. Keep this time for your family members who wait for you to come home eagerly. Your spouse, parents, grand parents, kids…
After dinner & before bed.
No usage of social media for 30 minutes before your eyes close & you drift off. Keep this time to recap your day. Learn the mistakes made, both personally & professionally, think of the possible solutions and thank God for another wonderful day you had...!!